Sign Of Menopause
Menopause is a natural process in women just as puberty is natural; puberty prepares a girl to be able to conceive and bear children. Menopause typically begins in a woman's at the age of forties or fifties -- the entire change process can take many years.
Symptoms can vary in rigorousness; many women notice no sign of symptoms other than a gradual ending of their periods, while others suffer from hot flashes, mood swings, sleeping disturbances and sexual difficulties. Depression is not physically caused by the changes a woman undergoes during menopause, but may be a result of her attitudes towards her own body and aging. Depression should not be left untreated as just another symptom of 'the change' may occur.
If the symptoms of menopause are significant and irritating, there are some number of therapies that can lessen and manage them. The most widely used is Hormone Replacement Therapy (HRT) or doing some yoga exercises. Since menopausal symptoms are caused by the body's adjusting to decreased levels of hormones, HRT replaces the hormones and thus decreases the symptoms. Herbs which contain active ingredients can interfere with the effectiveness of prescribe medications, but should consult to the doctor to know what herbs you take regularly