Health Care
Good health is fundamental to maintain a healthy and active life and getting the right nutrition is an important step towards good health. The word diet is often used to describe an eating plan intended to aid weight loss. However, diet really refers to the foods a person eats in the course of a day or week. The more balanced and nutritious the diet, the healthier the person can expect to be. A balanced diet means eating the right amount of foods from all food groups.
The benefits of a balanced diet are numerous. The right amount of vitamins and nutrients can increase life expectancy, by keeping the heart and body healthy, thereby preventing many long-term illnesses. Body weight can also be kept to an acceptable level through healthy eating, leading to a fitter and more active lifestyle.
A balanced diet can lower the risk of infectious diseases and this is apparent in the reduction of diseases such as cholera, diphtheria and polio etc.
Protein helps to build and repair the body, and should make up about one fifth of what you eat each day. Protein includes meat, fish and eggs, as well as non-animal products such as beans and nuts. To keep it healthy, trim fat from meat, remove the skin from chicken, and try to eat two portions of fish each week. Vegetarians can get the protein they need by including seeds, nuts, soya products and beans in their meals.
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